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The “Sleepover Fear”: Helping Your Older Child Break the Thumb Habit
For parents of children ages 6 and up who want to stop—but can’t The invitation should be exciting. A friend’s birthday. A sleepover. Movies, food, sleeping bags on the floor. But instead of joy, your child feels panic. They whisper it to you at bedtime: “What if they see me?” They mean their thumb. At age three, thumb sucking is self-soothing. It helps a little body settle. At age seven, it’s something very different. It becomes a secret. A source of shame. A quiet worry you
Maddy Vastola
Feb 243 min read


Why Your Toddler Spits Out Meat (But Loves Crackers): Understanding Motor-Based Feeding Issues
For parents of toddlers (1–3 years) stuck on purees, refusing table foods, or hiding food in their cheeks You didn’t plan to become a short-order cook. But here you are. You make a thoughtful meal. Chicken. Rice. Broccoli. Balanced. Reasonable. Your toddler takes one look, bursts into tears at the sight of broccoli, and points frantically at the pantry where the crackers live. Goldfish. Puffs. Anything beige. You try again tomorrow. Same reaction. Someone tells you, “They
Maddy Vastola
Feb 244 min read


It Shouldn’t Hurt: Why “Clicking” Sounds and Painful Nursing Are Red Flags for Feeding Dysfunction
Breastfeeding is often described as natural, instinctive, and bonding. But for many mothers, the reality feels very different. If you’ve been told that “breastfeeding hurts at first” and weeks later you’re still wincing through feeds, dealing with cracked nipples, clogged ducts, or mastitis, something important needs to be said clearly: Pain is not a rite of passage. It’s a symptom. And if, along with the pain, you’re hearing a clicking noise when nursing , smacking sounds,
Maddy Vastola
Feb 244 min read


Is My Baby Just a “Slow Eater”?
4 Signs Your Infant Needs Suck Retraining Therapy If you’re reading this while feeding your baby, you’re probably exhausted. You know the kind of feeding session we’re talking about. The one that stretches to 45 minutes , sometimes longer. Your baby starts strong, then slowly fades. Their eyelids flutter. You think they’re done. You finally lay them down… and twenty minutes later, they’re awake again, rooting, crying, still hungry. Or maybe feeding looks different for you. Ma
Maddy Vastola
Feb 245 min read
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